{"id":26239,"date":"2020-06-05T16:10:00","date_gmt":"2020-06-05T13:10:00","guid":{"rendered":"https:\/\/derste.com\/yazilar\/?p=26239"},"modified":"2026-03-25T07:26:33","modified_gmt":"2026-03-25T04:26:33","slug":"dikkat-daginikligi-nedir","status":"publish","type":"post","link":"https:\/\/derste.com\/yazilar\/ozel-ders\/dikkat-daginikligi-nedir\/","title":{"rendered":"Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69feb72140d92\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69feb72140d92\" checked aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/derste.com\/yazilar\/ozel-ders\/dikkat-daginikligi-nedir\/#Dikkat_Eksikligi_Nedir\" >Dikkat Eksikli\u011fi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/derste.com\/yazilar\/ozel-ders\/dikkat-daginikligi-nedir\/#Dikkat_Eksikligi_Ile_Dikkat_Daginikligi_Arasindaki_Farklar\" >Dikkat Eksikli\u011fi \u0130le Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Aras\u0131ndaki Farklar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/derste.com\/yazilar\/ozel-ders\/dikkat-daginikligi-nedir\/#Dikkat_Daginikliginin_Belirtileri\" >Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131n Belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/derste.com\/yazilar\/ozel-ders\/dikkat-daginikligi-nedir\/#Dikkat_Daginikligi_Neden_Olur\" >Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/derste.com\/yazilar\/ozel-ders\/dikkat-daginikligi-nedir\/#Dikkat_Daginikligi_Icin_Ne_Yapilmali\" >Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Ne Yap\u0131lmal\u0131?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkat_Eksikligi_Nedir\"><\/span>Dikkat Eksikli\u011fi Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dikkat eksikli\u011fi ve Hiperaktivite Bozuklu\u011fu bireyin ya\u015f ve geli\u015fim d\u00fczeyine uygun olmayan a\u015f\u0131r\u0131 hareketlilik, istekleri erteleyememe (impulsivite) ve dikkat sorunlar\u0131yla kendini g\u00f6steren bir psikiyatrik bozukluktur.<\/p>\n\n\n\n<p>Belirtileri \u00e7ok k\u00fc\u00e7\u00fck ya\u015ftan itibaren g\u00f6zlemlenen tan\u0131mlanm\u0131\u015f bir bozukluktur. Dikkat eksikli\u011fi, hiperaktivite ile birlikte g\u00f6r\u00fclebilir. Bu duruma DEHB; Dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu denir.<\/p>\n\n\n\n<p>Bu iki farkl\u0131 tan\u0131mdan \u015fu sonucu \u00e7\u0131karabiliriz: Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 problemi olan bir ki\u015fi ayn\u0131 dikkat testine, g\u00fcn\u00fcn farkl\u0131 saatlerinde girmi\u015f olsa \u00e7ok farkl\u0131 sonu\u00e7lar alabilir.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 olan ki\u015fi uykusunu alm\u0131\u015f, kahvalt\u0131s\u0131n\u0131 yapm\u0131\u015f, g\u00fczel bir pazar sabah\u0131nda zihni a\u00e7\u0131kken dikkat testinden \u00e7ok iyi sonu\u00e7lar alabilir. Dikkat eksikli\u011fi olan ki\u015fi ise g\u00fcn\u00fcn hangi saatinde olursa olsun dikkat testi sonu\u00e7lar\u0131 de\u011fi\u015fmez (Genellikle ve ortalama).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkat_Eksikligi_Ile_Dikkat_Daginikligi_Arasindaki_Farklar\"><\/span>Dikkat Eksikli\u011fi \u0130le Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Aras\u0131ndaki Farklar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Dikkat eksikli\u011fi; uzun s\u00fcreli unutkanl\u0131k g\u00f6zlemlenebilir.<\/li><li>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131nda ise; k\u0131sa s\u00fcreli haf\u0131za bozuklu\u011fu g\u00f6zlemlenebilir.<\/li><li>Me\u015fgul olunan i\u015fte ve o i\u015fle ba\u011flant\u0131l\u0131 olmayan di\u011fer g\u00fcnl\u00fck faaliyetlerde s\u0131k s\u0131k sakarl\u0131k g\u00f6zlemlenebilir Anl\u0131k yap\u0131lan i\u015fte hata g\u00f6zlemlenebilir ancak genel sakarl\u0131k durumu dikkat eksikli\u011fi kadar fazla g\u00f6zlemlenmez<\/li><li>Hiperaktivite ile birlikte g\u00f6r\u00fclme oran\u0131 y\u00fcksektir \u0130\u00e7ine kapan\u0131k, az hareketli ki\u015filerde de s\u0131kl\u0131kla g\u00f6r\u00fclebilir<\/li><li>\u00c7ok k\u00fc\u00e7\u00fck ya\u015ftan itibaren g\u00f6zlemlenir, tedavi s\u00fcreci daha uzundur ve ciddi anlamda hayat\u0131 etkiler. Anl\u0131k de\u011fil, s\u00fcrekli ki\u015fiyi takip eden bir bozukluktur. Anl\u0131k duygulara g\u00f6re a\u00e7\u0131\u011fa \u00e7\u0131kabilir. <a href=\"https:\/\/derste.com\/yazilar\/sinav\/uyku-ve-daha-az-uyuma-teknikleri\/\" class=\"rank-math-link\">Uykusuzluk<\/a>, stres gibi fakt\u00f6rlerle birlikte g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 y\u00fcksektir. Zinde ba\u015flanan bir g\u00fcnde hi\u00e7bir olumsuz etkisi g\u00f6zlemlenmeyebilir.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/derste.com\/yazilar\/wp-content\/uploads\/2020\/06\/photo-of-woman-using-her-laptop-935756-1024x683.jpg\" alt=\"Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir?\" class=\"wp-image-26242\" width=\"613\" height=\"409\" title=\"\" srcset=\"https:\/\/derste.com\/yazilar\/wp-content\/uploads\/2020\/06\/photo-of-woman-using-her-laptop-935756-1024x683.jpg 1024w, https:\/\/derste.com\/yazilar\/wp-content\/uploads\/2020\/06\/photo-of-woman-using-her-laptop-935756-300x200.jpg 300w, https:\/\/derste.com\/yazilar\/wp-content\/uploads\/2020\/06\/photo-of-woman-using-her-laptop-935756-768x512.jpg 768w, https:\/\/derste.com\/yazilar\/wp-content\/uploads\/2020\/06\/photo-of-woman-using-her-laptop-935756-1536x1024.jpg 1536w, https:\/\/derste.com\/yazilar\/wp-content\/uploads\/2020\/06\/photo-of-woman-using-her-laptop-935756-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><figcaption>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir?<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkat_Daginikliginin_Belirtileri\"><\/span>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131n Belirtileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 her konuda de\u011fil; baz\u0131 konularda dikkati toparlayamama \u015feklinde g\u00f6r\u00fcl\u00fcr. \u00c7ocuklarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 belirtileri ile yeti\u015fkinlerde dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 belirtileri birbirine yak\u0131n fakat sorumluluklar gere\u011fi biraz farkl\u0131l\u0131k g\u00f6sterir.<\/li><li>\u00c7ocuklarda, baz\u0131 derslerde \u00e7ok iyi konsantre olunurken, baz\u0131 derslere dikkatini verememe \u015feklinde g\u00f6zlemlenebilir. \u00c7ocuklar\u0131n dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 problemi ya\u015fad\u0131\u011f\u0131 dersler genellikle sevmedikleri derslerdir.<\/li><li>Yeti\u015fkinlerde ise baz\u0131 i\u015flere odaklanamama, verimli \u00e7al\u0131\u015famama \u015feklinde g\u00f6zlemlenebilir. \u00c7ocuklarda oldu\u011fu gibi yeti\u015fkinlerde dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 yap\u0131lan i\u015fe olan isteksizlikten kaynaklanabilir.<\/li><li>\u0130lk kez g\u00f6r\u00fc\u015f\u00fclen bir insan\u0131n ismini haf\u0131zada tutamama; g\u00fcnler sonra tekrar g\u00f6r\u00fc\u015f\u00fcld\u00fc\u011f\u00fcnde kar\u015f\u0131 taraf\u0131n simas\u0131n\u0131 ay\u0131rt edememe gibi durumlar g\u00f6r\u00fclebilir.<\/li><li>\u00d6nemsiz d\u0131\u015f uyaranlara kar\u015f\u0131 \u00e7ok duyarl\u0131 olunmas\u0131 yine dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 belirtileri aras\u0131nda yer alabilir. \u00d6rnek: Bir i\u015fle me\u015fgul olurken sokaktan gelen araba g\u00fcr\u00fclt\u00fcs\u00fc, \u00e7ocuk sesleri vb. sesler ile i\u015ften kopma ve sesin geldi\u011fi y\u00f6ne odaklanma.<\/li><li>Okuma veya dinleme esnas\u0131nda konsantre olamay\u0131p tam anlayamamak, tekrar okumak veya dinlemek zorunda kalmak<\/li><li>S\u0131navlarda basit hatalar yapmak ve bunlara benzer durumlar dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 belirtileri aras\u0131ndad\u0131r.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkat_Daginikligi_Neden_Olur\"><\/span>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dikkatimizi da\u011f\u0131tan unsurlar 3 ana ba\u015fl\u0131k alt\u0131nda \u00f6zetlenebilir.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00c7evresel fakt\u00f6rler: Ortam \u0131\u015f\u0131\u011f\u0131, ses, hava vb.<\/li><li>Fiziksel fakt\u00f6rler: 5 duyu organ\u0131m\u0131zdan herhangi birinde \u2013\u00f6zellikle g\u00f6rme ve i\u015fitme- eksiklik\/problem olmas\u0131.<\/li><li>Ki\u015fisel fakt\u00f6rler: Dikkat toplamay\u0131 \u00f6\u011frenememe (Bilimsel ve e\u011flenceli dikkat egzersizleri ile bu problemin b\u00fcy\u00fck oranda \u00fcstesinden gelmek m\u00fcmk\u00fcn.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkat_Daginikligi_Icin_Ne_Yapilmali\"><\/span>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Ne Yap\u0131lmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>-Her dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 \u015fik\u00e2yeti i\u00e7in ila\u00e7 kullan\u0131m\u0131 gerekmez. \u0130la\u00e7l\u0131 dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 tedavisi i\u00e7in karar vermeden \u00f6nce problemin d\u00fczeyine bak\u0131l\u0131r. A\u015fa\u011f\u0131daki maddelerde hem ila\u00e7l\u0131, hem de ila\u00e7s\u0131z dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 tedavisi s\u00fcre\u00e7lerini payla\u015ft\u0131k.<\/p>\n\n\n\n<p>&#8211;<a href=\"https:\/\/tr.wikipedia.org\/wiki\/Kategori:Motivasyon\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Motivasyon<\/a>(Yeti\u015fkinlerde genellikle maddi kar\u015f\u0131l\u0131\u011f\u0131 olur. \u00c7ocuklarda ise ba\u015farman\u0131n sonu\u00e7lar\u0131 anlat\u0131l\u0131r ve her defas\u0131nda takdir edilir). Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 olan ki\u015filerin ilgisiz kald\u0131klar\u0131 alanla ilgili motive edilmeleri b\u00fcy\u00fck oranda dikkat da\u011f\u0131n\u0131kl\u0131klar\u0131n\u0131 azaltacakt\u0131r.<\/p>\n\n\n\n<p>-D\u00fczenli uyku, dengeli beslenme ve spor yapmak.(Eksikli\u011finde dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 belirtilerinin artt\u0131\u011f\u0131n\u0131 g\u00f6zlemlemeniz olas\u0131d\u0131r)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dikkat eksikli\u011fi ve Hiperaktivite Bozuklu\u011fu bireyin ya\u015f ve geli\u015fim d\u00fczeyine uygun olmayan a\u015f\u0131r\u0131 hareketlilik, istekleri&#8230;<\/p>\n","protected":false},"author":16,"featured_media":26244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir?","rank_math_description":"Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir? hakkinda kapsamli bilgi. Egitim hayatiniza katki saglayacak ipuclari ve oneriler.","_ez-toc-disabled":"","_ez-toc-insert":"1","_ez-toc-heading-levels":null,"_ez-toc-header-label":"","footnotes":""},"categories":[60],"tags":[210,209,211],"class_list":["post-26239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ozel-ders","tag-dikkat","tag-dikkat-daginikligi","tag-dikkat-eksikligi","category-60","description-off"],"_links":{"self":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts\/26239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/comments?post=26239"}],"version-history":[{"count":4,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts\/26239\/revisions"}],"predecessor-version":[{"id":26245,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts\/26239\/revisions\/26245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/media\/26244"}],"wp:attachment":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/media?parent=26239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/categories?post=26239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/tags?post=26239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}