{"id":25080,"date":"2020-02-05T01:58:53","date_gmt":"2020-02-04T22:58:53","guid":{"rendered":"https:\/\/derste.com\/uncategorized\/her-5-gencten-biri-kafein-bagimlisi\/"},"modified":"2026-03-25T07:26:49","modified_gmt":"2026-03-25T04:26:49","slug":"her-5-gencten-biri-kafein-bagimlisi","status":"publish","type":"post","link":"https:\/\/derste.com\/yazilar\/genel\/her-5-gencten-biri-kafein-bagimlisi\/","title":{"rendered":"Her 5 gen\u00e7ten biri kafein ba\u011f\u0131ml\u0131s\u0131"},"content":{"rendered":"<div>\n<p>\u00dcsk\u00fcdar \u00dcniversitesi \u0130stanbul NP \u0130stanbul Beyin Hastanesi\u2019nden Uzman Dr. G\u00fcl Ery\u0131lmaz taraf\u0131ndan ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rma \u00fcniversite \u00f6\u011frencilerinin y\u00fczde 20\u2019sinin kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 risk grubunda yer ald\u0131klar\u0131n\u0131 ortaya koydu.<\/p>\n<p>Ara\u015ft\u0131rma, \u0130stanbul \u00dcsk\u00fcdar \u00dcniversitesi\u2019nin \u00e7e\u015fitli fak\u00fclte ve de\u011fi\u015fik b\u00f6l\u00fcmlerinde \u00f6\u011frenim g\u00f6ren g\u00f6n\u00fcll\u00fc 204 lisans \u00f6\u011frencisiyle anket yap\u0131larak ger\u00e7ekle\u015ftirildi. Ara\u015ft\u0131rmada, \u00f6\u011frencilerin sigara kullan\u0131m\u0131 ile riskli kafein t\u00fcketimi aras\u0131nda ili\u015fki oldu\u011fu ve sigara i\u00e7me oran\u0131 artt\u0131k\u00e7a kafein t\u00fcketiminin de artt\u0131\u011f\u0131 belirtildi. Ara\u015ft\u0131rmaya g\u00f6re, kafein i\u00e7eren \u00fcr\u00fcnlerden en \u00e7ok tercih edilen \u00fcr\u00fcn \u00e7ay. \u00d6\u011frencilerin y\u00fczde 81\u2019i herg\u00fcn belli miktarda \u00e7ay i\u00e7ti\u011fini beyan ederken, \u00e7ikolata t\u00fcketenlerin oran\u0131 y\u00fczde 53, kahve t\u00fcketenlerin y\u00fczde 52, T\u00fcrk kahvesi t\u00fcketenlerin y\u00fczde 39 ve enerji i\u00e7ece\u011fi t\u00fcketenlerin oran\u0131n\u0131n ise y\u00fczde 4 oldu\u011fu saptand\u0131.<\/p>\n<p><strong>G\u00fcnl\u00fck s\u0131n\u0131r\u0131 100 mg<br \/>\n<\/strong><br \/>\n\u201c\u00d6\u011frencilerde kafein t\u00fcketmedi\u011fi g\u00fcnlerde daha depresif, sinirli oldu\u011fu saptanm\u0131\u015ft\u0131r\u201d denilen ara\u015ft\u0131rmada Amerikan G\u0131da ve \u0130la\u00e7 Dairesi taraf\u0131ndan g\u00fcvenli g\u00fcnl\u00fck kafein miktar\u0131n\u0131n 100 miligram, g\u00fcnl\u00fck riskli kafein t\u00fcketim limitinin 250 miligram, 1 graml\u0131k t\u00fcketimin ise tehlikeli kullan\u0131m s\u0131n\u0131r\u0131 oldu\u011fu vurguland\u0131.<br \/>\nUzm. Dr. Ery\u0131lmaz \u00e7al\u0131\u015fmas\u0131nda \u015fu uyar\u0131larda bulundu: \u201cKahve en \u00f6nemli kafein kaynaklar\u0131n\u0131n ba\u015f\u0131nda gelmekte. Ba\u011f\u0131ml\u0131l\u0131k yapan maddeler aras\u0131nda, d\u00fcnyada yasal yollardan kullan\u0131lan en yayg\u0131n i\u00e7ecek. Sat\u0131\u015f\u0131 ve kullan\u0131l\u0131\u015f\u0131nda herhangi bir k\u0131s\u0131tlaman\u0131n olmay\u0131\u015f\u0131 t\u00fcketimini daha da art\u0131rmakta. Kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n temeli \u00e7ocuklukta \u00e7ikolata ile at\u0131l\u0131rken, ergenlerde kola ve so\u011fuk \u00e7ay ile peki\u015fir. Daha ileri ya\u015flarda ise \u00e7ay ve kahve t\u00fcketimi ile daha ileri d\u00fczeye ta\u015f\u0131n\u0131r. Kafein ayn\u0131 zamanda re\u00e7eteli ve re\u00e7etesiz sat\u0131lan 1000 den fazla ila\u00e7ta sinir sistemini uyar\u0131c\u0131, a\u011fr\u0131 kesici ila\u00e7lar\u0131n etkisini art\u0131r\u0131c\u0131, solunum sistemi zorluklar\u0131n\u0131 giderici bir madde olarak da kullan\u0131lmaktad\u0131r. \u00dcniversite gen\u00e7lerinin yo\u011fun kafein t\u00fcketimi nedeniyle ciddi risk alt\u0131nda. Tedavi ama\u00e7l\u0131 kafein i\u00e7eren birtak\u0131m ila\u00e7lar\u0131n kullan\u0131m\u0131, \u00fcniversite \u00f6\u011frencilerinin s\u0131nav ve performans kayg\u0131s\u0131yla kahve, enerji i\u00e7ecekleri ve kafein tabletlerine y\u00f6nelimi ilk ba\u015flarda masum gibi g\u00f6r\u00fcnse de g\u00fcn\u00fcm\u00fczde g\u00f6r\u00fcnmeyen tehlike g\u00fcn y\u00fcz\u00fcne \u00e7\u0131km\u0131\u015f durumdad\u0131r.\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi \u0130stanbul NP \u0130stanbul Beyin Hastanesi\u2019nden Uzman Dr. G\u00fcl Ery\u0131lmaz taraf\u0131ndan ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rma \u00fcniversite &#8230;<\/p>\n","protected":false},"author":32,"featured_media":25081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"her 5 gencten","rank_math_description":"Her 5 gen\u00e7ten biri kafein ba\u011f\u0131ml\u0131s\u0131 hakkinda kapsamli bilgi. Egitim hayatiniza katki saglayacak ipuclari ve oneriler.","_ez-toc-disabled":"","_ez-toc-insert":"1","_ez-toc-heading-levels":null,"_ez-toc-header-label":"","footnotes":""},"categories":[1],"tags":[130,138,140,139,141],"class_list":["post-25080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-gun","tag-kafein","tag-kahve","tag-tuketimi","tag-universite","category-1","description-off"],"_links":{"self":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts\/25080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/comments?post=25080"}],"version-history":[{"count":1,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts\/25080\/revisions"}],"predecessor-version":[{"id":26175,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/posts\/25080\/revisions\/26175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/media\/25081"}],"wp:attachment":[{"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/media?parent=25080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/categories?post=25080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derste.com\/yazilar\/wp-json\/wp\/v2\/tags?post=25080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}